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Sun-Dried Tomato Stuffed Baked Eggplant Recipe

Sun-Dried Tomato Stuffed Baked Eggplant Recipe

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Ingredients:

Serving

1 large firm eggplant
1/2 cup butter
1 medium onion, finely chopped
1 (12 oz) jar sun-dried tomatoes packed in oil, drained,chopped
1 cup mozzarella cheese, cubed or shredded
1 1/2 tbsp fresh basil, chopped
1/2 tsp dried thyme
3/4 tsp salt
black pepper
1 cup seasoned bread crumbs
parmesan cheese, for topping

Directions:

Cut the eggplant in half lengthwise; remove the pulp, leaving a shell about 1/2 thick.
Butter the inside of the shell.
Dice the eggplant pulp and set aside.
Melt 1/2 the butter in a saucepan; stir in the onion and sautee until straw-colored, about 3-5 minutes.
Add the diced eggplant pulp, sun-dried tomatoes, basil, thyme, salt, and pepper; cook over moderate heat until the vegetables are browned, about 5-8 minutes.
Spoon the mixture into the eggplant shells; sprinkle with cheese.
Cover with the breadcrumbs, which have been lightly sauteed in the remaining butter; place stuffed eggplant in a shallow baking pan.
Pour 1/2 boiling water into the pan; bake in a preheated 325*F.
Oven for 15-20 minutes.
Cut and serve hot with pasta, bread, or salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	413.48 Kcal (1731 kJ)
Calories from fat	229.45 Kcal
		% Daily Value*
Total Fat	25.49g	39%
Cholesterol	66.39mg	22%
Sodium	1072.2mg	45%
Potassium	523.37mg	11%
Total Carbs	32.61g	11%
Sugars	7.77g	31%
Dietary Fiber	6.54g	26%
Protein	15.34g	31%
Vitamin C	12.6mg	21%
Vitamin A	0.3mg	9%
Iron	1.9mg	11%
Calcium	357.2mg	36%

Amount Per 100 g
Calories	173.76 Kcal (727 kJ)
Calories from fat	96.43 Kcal
		% Daily Value*
Total Fat	10.71g	39%
Cholesterol	27.9mg	22%
Sodium	450.59mg	45%
Potassium	219.94mg	11%
Total Carbs	13.71g	11%
Sugars	3.26g	31%
Dietary Fiber	2.75g	26%
Protein	6.45g	31%
Vitamin C	5.3mg	21%
Vitamin A	0.1mg	9%
Iron	0.8mg	11%
Calcium	150.1mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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