Sun-Dried Tomato-Basil Rice Cakes Recipe

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Ingredients

Count

Nutrition

202

Calories

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Ingredients:

Serving

2 cups water
1 cup uncooked jasmine or long- grain rice
2 cups boiling water
2 oz sun-dried tomatoes , packed without oil ( about 24)
4 cups diced peeled eggplant
1/2 tsp salt, divided
1/2 tsp dried italian seasoning
1/2 tsp olive oil
1/2 cup finely chopped onion
1 garlic clove, minced
1/2 cup dry breadcrumbs
1/4 cup chopped fresh basil
1 tbsp capers, chopped
2 eggs, lightly beaten
2 tbsp olive oil, divided
red pepper sauce (optional)
basil leaves (optional)

Directions:

Bring 2 cups water to a boil in a medium saucepan. Add rice; cover, reduce heat, and simmer 25 minutes or until liquid is absorbed.
Combine 2 cups boiling water and tomatoes in a bowl; let stand 30 minutes or until softened. Drain tomatoes, reserving 1/4 cup liquid. Chop tomatoes; set aside.
Place eggplant on a foil-lined baking sheet, spreading evenly. Sprinkle 1/4 teaspoon salt and Italian seasoning over eggplant. Bake at 375° for 35 minutes or until tender.
Heat 1/2 teaspoon oil in a large nonstick skillet over medium-high heat. Add onion and garlic; sauté 3 minutes.
Combine onion mixture, rice, tomatoes, reserved 1/4 cup liquid, eggplant, remaining 1/4 teaspoon salt, breadcrumbs, basil, capers, and eggs in a large bowl. Divide mixture into 16 equal portions, shaping each into a 3 1/2-inch cake.
Heat 1 1/2 teaspoons oil in skillet over medium-high heat. Add 4 cakes, and cook 6 minutes or until golden, turning cakes carefully after 3 minutes. Repeat procedure with remaining oil and cakes. Serve with Red Pepper Sauce, if desired, and garnish with basil leaves, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	202.3 Kcal (847 kJ)
Calories from fat	47.37 Kcal
		% Daily Value*
Total Fat	5.26g	8%
Cholesterol	40.92mg	14%
Sodium	240.02mg	10%
Potassium	370.73mg	8%
Total Carbs	34.55g	12%
Sugars	5.03g	20%
Dietary Fiber	2.48g	10%
Protein	4.48g	9%
Vitamin C	4.6mg	8%
Iron	1.1mg	6%
Calcium	39.4mg	4%

Amount Per 100 g
Calories	84.89 Kcal (355 kJ)
Calories from fat	19.88 Kcal
		% Daily Value*
Total Fat	2.21g	8%
Cholesterol	17.17mg	14%
Sodium	100.72mg	10%
Potassium	155.57mg	8%
Total Carbs	14.5g	12%
Sugars	2.11g	20%
Dietary Fiber	1.04g	10%
Protein	1.88g	9%
Vitamin C	1.9mg	8%
Iron	0.4mg	6%
Calcium	16.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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