Summer Punch Recipe

Posted by
Rate It!
Summer Punch
Add your photo!
Ingredients
6
Count
Nutrition
190
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. In large punchbowl, combine cran-raspberry juice and pineapple juice.
  2. Add frozen lemonade and frozen limeade.
  3. Stir until partially melted.
  4. Add 7up, stir.
  5. Add sherbert just before serving.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 190.17 Kcal (796 kJ)
Calories from fat 18.89 Kcal
% Daily Value*
Total Fat 2.1g 3%
Cholesterol 7.59mg 3%
Sodium 157.48mg 7%
Potassium 148.44mg 3%
Total Carbs 40.98g 14%
Sugars 17.66g 71%
Dietary Fiber 1.51g 6%
Protein 3.22g 6%
Vitamin C 9.5mg 16%
Iron 1.1mg 6%
Calcium 48.3mg 5%
Amount Per 100 g
Calories 109.75 Kcal (460 kJ)
Calories from fat 10.9 Kcal
% Daily Value*
Total Fat 1.21g 3%
Cholesterol 4.38mg 3%
Sodium 90.88mg 7%
Potassium 85.66mg 3%
Total Carbs 23.65g 14%
Sugars 10.19g 71%
Dietary Fiber 0.87g 6%
Protein 1.86g 6%
Vitamin C 5.5mg 16%
Iron 0.7mg 6%
Calcium 27.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top