Directions:
- Line a baking sheet with parchment paper. Draw two 6-in. circles on paper; set aside. In a small bowl, beat egg whites on medium speed until soft peaks form. Gradually beat in sugar, 1 tablespoon at a time, on high until stiff peaks form. Beat in the butter and vanilla. Gradually beat in flour until smooth.
- Spoon 2 tablespoons of batter over each parchment paper circle; spread with the back of a spoon to cover circle. Bake at 350° for 8-9 minutes or until edges are lightly browned.
- Remove from the paper with a metal spatula and immediately place each over an inverted 6-oz. custard cup or small bowl; shape around cup. Repeat with remaining batter to make six more shells (parchment paper can be reused). Fill with pudding and fruit. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 194.99 Kcal (816 kJ) | ||
| Calories from fat | 51.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.75g | 9% | |
|---|---|---|---|
| Cholesterol | 15.25mg | 5% | |
| Sodium | 14.65mg | 1% | |
| Potassium | 15.69mg | 0% | |
| Total Carbs | 31.6g | 11% | |
| Sugars | 7.47g | 30% | |
| Protein | 2.98g | 6% | |
| Vitamin A | 0.1mg | 2% | |
| Calcium | 2.4mg | 0% | |
| Amount Per 100 g | |||
| Calories | 289.01 Kcal (1210 kJ) | ||
| Calories from fat | 76.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.52g | 9% | |
|---|---|---|---|
| Cholesterol | 22.61mg | 5% | |
| Sodium | 21.71mg | 1% | |
| Potassium | 23.25mg | 0% | |
| Total Carbs | 46.83g | 11% | |
| Sugars | 11.07g | 30% | |
| Protein | 4.41g | 6% | |
| Vitamin A | 0.1mg | 2% | |
| Calcium | 3.5mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Pink Champagne Cupcakes for Two
Egg white, Sugar, Unsalted butter, melted, Vanilla extract and 11 more.. -
Fortune Cookies So Easy
Egg whites, White sugar, Butter, melted and cooled and 4 more.. -
Easiest, Most Delicious Meringue Buttercream
Egg whites, White sugar and 2 more.. -
Swiss Meringue Buttercream
Egg white, Sugar, Unsalted butter (cold ), Vanilla extract -
Meringue Buttercream
Egg whites, at room temperature, Sugar and 2 more.. -
Low-Fat Chocolate Cookies
Unsweetened applesauce, Canola oil, Egg whites, Sugar and 7 more.. -
Caramel Fudge Brownies
Unsweetened chocolate, chopped, Egg whites, lightly beaten and 8 more.. -
Brunch Cinnamon Rolls
Curd cottage cheese, Reduced-fat plain yogurt, Sugar and 15 more.. -
Buttermilk Doughnuts
Eggs, Sugar, Butter, melted, Vanilla extract and 8 more..
Also Try
-
-
-
-
-
Tart Cherry Meringue Dessert
King arthur unbleached all-purpose flour, Salt, Shortening and 11 more.. -
Chocolate-Filled Meringue Shells
Egg whites, Sugar, Ground cinnamon, Cider vinegar, Salt and 5 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
