Directions:
- Drain ALL of the juice from the pineapple, but keep the juice.
- Process all ingredients in blender or food processor until smooth. Use pulses, frequently scraping away from blades.
- If necessary, add back a tablespoon or so of the juice, it won't affect the calorie count very much but you don't want to make your jam runny.
- Keeps for months in a tightly closed container in the fridge.
- Great for filled cookies, because since there is no sugar it won't bubble out!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 308.16 Kcal (1290 kJ) | ||
| Calories from fat | 2.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.28g | 0% | |
|---|---|---|---|
| Sodium | 3.76mg | 0% | |
| Potassium | 930.16mg | 20% | |
| Total Carbs | 82.78g | 28% | |
| Sugars | 72.15g | 289% | |
| Dietary Fiber | 8.01g | 32% | |
| Protein | 2.62g | 5% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 1.7mg | 9% | |
| Calcium | 71.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 255.76 Kcal (1071 kJ) | ||
| Calories from fat | 2.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.24g | 0% | |
|---|---|---|---|
| Sodium | 3.12mg | 0% | |
| Potassium | 772mg | 20% | |
| Total Carbs | 68.71g | 28% | |
| Sugars | 59.88g | 289% | |
| Dietary Fiber | 6.65g | 32% | |
| Protein | 2.18g | 5% | |
| Vitamin C | 0.8mg | 2% | |
| Iron | 1.4mg | 9% | |
| Calcium | 59.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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