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Sugarfree Oatmeal Bar-cake-cookie - Ceahow-friendl... Recipe

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Sugarfree Oatmeal Bar-cake-cookie - Ceahow-friendl...
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Ingredients
11
Count
Nutrition
225
Calories
Total time
45
Minutes
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Ingredients:

  • 32 pkts sweetener
  • 1/4 tsp salt
  • anywhere from 8 to 24 tsp of wheat bran (depending on how much of your daily bran, 1-3 t, that you want to put into t
  • 8 oz raisins
  • 1 tsp allspice or nutmeg
  • 2 tsp cinnamon
  • 2 2/3 cup quick style dry oats (these are more powdery than the old-fashioned type of oats, and thus work better for cookies)
  • 8 eggs

Directions:

  1. Preheat oven to 350.
  2. Spray a 9x12 baking pan w/cooking spray.
  3. In a small bowl, combine all dry ingredients EXCEPT the oats.
  4. Put the oats into a large sieve (not a colander) and rinse. This gives the recipe more moisture.
  5. In a large bowl, combine the rinsed oats, eggs, & vanilla.
  6. Pour the mixed dry ingredients into the wet, and stir to combine.
  7. Pour it all into the baking pan.
  8. Bake 40-45 minutes, or until toothpick inserted in center comes out clean. You may want to under-bake this a bit if you'd like to toast your serving each morning.
  9. When cool, cut into 16 equal squares.
  10. CEAHOW NOTE:
  11. Each 1/16th serving yields:
  12. 1 protein
  13. 1/2 fruit
  14. 1 grain
  15. Your daily bran serving
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 225.32 Kcal (943 kJ)
Calories from fat 46.08 Kcal
% Daily Value*
Total Fat 5.12g 8%
Cholesterol 81.84mg 27%
Sodium 316.48mg 13%
Potassium 358.62mg 8%
Total Carbs 40.26g 13%
Sugars 0.89g 4%
Dietary Fiber 5.15g 21%
Protein 8.04g 16%
Vitamin C 0.8mg 1%
Vitamin A 0.4mg 13%
Iron 10.8mg 60%
Calcium 186.1mg 19%
Amount Per 100 g
Calories 263.56 Kcal (1103 kJ)
Calories from fat 53.89 Kcal
% Daily Value*
Total Fat 5.99g 8%
Cholesterol 95.73mg 27%
Sodium 370.19mg 13%
Potassium 419.48mg 8%
Total Carbs 47.1g 13%
Sugars 1.04g 4%
Dietary Fiber 6.03g 21%
Protein 9.41g 16%
Vitamin C 0.9mg 1%
Vitamin A 0.5mg 13%
Iron 12.7mg 60%
Calcium 217.7mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

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