Substitution Bars Recipe

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Substitution Bars
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Ingredients
13
Count
Nutrition
807
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees Farenheit.
  2. Grease the bottom and sides of a 9 x 13 inch pan.
  3. Combine the 3 nuts together.
  4. Remove 1/4 cup of the nut mix and add it to the graham cracker crumbs.
  5. In a small bowl combine the crumbs and nuts with the melted butter and mix together until it is wet .
  6. Press the crumb crust mix into the bottom of pan.
  7. In a small saucepan combine the evaporated milk, sugar, and 2 tablespoons of butter over low heat.
  8. Stir until the butter and sugar are completely melted.
  9. With extreme caution, from about 1/2 an inch above the crust, pour the milk and sugar mix over the crust.
  10. (Be careful not to make holes in the crust).
  11. Evenly sprinkle the semi-sweet chocolate chips, white chips, toffee bits, 3 nut mixture, and coconut over the top of the crust.
  12. Bake in oven for 30 minutes.
  13. Remove from oven and immediately sprinkle the double chocolate chips evenly over the top of the bars.
  14. When the chocolate chips are glossy and melting take a rubber spatula and spread the chocolate evenly over the top of the bars.
  15. Let cool until the chocolate on top has hardened.
  16. Cut into 32 bars.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 807.35 Kcal (3380 kJ)
Calories from fat 477.23 Kcal
% Daily Value*
Total Fat 53.03g 82%
Cholesterol 43.01mg 14%
Sodium 202.24mg 8%
Potassium 236.02mg 5%
Total Carbs 86.05g 29%
Sugars 52.35g 209%
Dietary Fiber 6.7g 27%
Protein 9.22g 18%
Vitamin C 0.7mg 1%
Vitamin A 0.1mg 5%
Iron 4.1mg 23%
Calcium 68.1mg 7%
Amount Per 100 g
Calories 457.76 Kcal (1917 kJ)
Calories from fat 270.59 Kcal
% Daily Value*
Total Fat 30.07g 82%
Cholesterol 24.38mg 14%
Sodium 114.67mg 8%
Potassium 133.82mg 5%
Total Carbs 48.79g 29%
Sugars 29.68g 209%
Dietary Fiber 3.8g 27%
Protein 5.22g 18%
Vitamin C 0.4mg 1%
Vitamin A 0.1mg 5%
Iron 2.3mg 23%
Calcium 38.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.8
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

Bad Points

  • High in Sugar

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