Directions:
- Cut off the tope of each tomato and scoop out the pulp, discarding seeds and cores (but save the pulp!!). Place the tomatoes on a rack or plate upside down to drain. Mix together the tomato pulp, basil, yogurt, lemon juice and bread crumbs to make a soft puree, season with salt & pepper. Scoop puree into the empty tomatoes and garnish with a sprig of basil!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 68.46 Kcal (287 kJ) | ||
| Calories from fat | 1.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.12g | 0% | |
|---|---|---|---|
| Cholesterol | 0.5mg | 0% | |
| Sodium | 10.88mg | 0% | |
| Potassium | 438.38mg | 9% | |
| Total Carbs | 15.8g | 5% | |
| Sugars | 12.74g | 51% | |
| Dietary Fiber | 1.83g | 7% | |
| Protein | 1.95g | 4% | |
| Vitamin C | 25.6mg | 43% | |
| Calcium | 23.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 27.62 Kcal (116 kJ) | ||
| Calories from fat | 0.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Cholesterol | 0.2mg | 0% | |
| Sodium | 4.39mg | 0% | |
| Potassium | 176.89mg | 9% | |
| Total Carbs | 6.38g | 5% | |
| Sugars | 5.14g | 51% | |
| Dietary Fiber | 0.74g | 7% | |
| Protein | 0.79g | 4% | |
| Vitamin C | 10.3mg | 43% | |
| Calcium | 9.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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