Stuffed Poblanos With Roasted Corn (Food Network Kitchens) Recipe

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Stuffed Poblanos With Roasted Corn (Food Network Kitchens)
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Ingredients:

Directions:

  1. Preheat the oven to 450 degrees F. Put the poblanos on a baking sheet and toss with 1 tablespoon vegetable oil, 1/2 teaspoon cumin and 1/2 teaspoon salt. Roast until they begin to brown and soften, about 20 minutes.
  2. Meanwhile, put the corn on another baking sheet, brush with the remaining 1 tablespoon vegetable oil and sprinkle with 1/2 teaspoon salt and the remaining 1/2 teaspoon cumin. Roast until slightly golden, 15 minutes; turn, add the scallions and roast 15 more minutes. Let cool.
  3. Cut a 2-inch slit lengthwise into each pepper, remove the seeds and open the peppers slightly. (Peel the skin, if desired.)
  4. Remove the corn kernels from the cob; add to a bowl along with the scallions, then scrape in the milk from the cobs using the back of a knife. Stir in the crema, cilantro, and the lime zest and juice. Season with salt.
  5. Spoon the corn mixture into the peppers. Sprinkle the filling with cotija cheese. Return the peppers to the oven and bake until the cheese is slightly golden, about 8 minutes.
  6. Photograph by Con Poulos
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 579.94 Kcal (2428 kJ)
Calories from fat 405.4 Kcal
% Daily Value*
Total Fat 45.04g 69%
Cholesterol 122.34mg 41%
Sodium 1930.8mg 80%
Potassium 193.32mg 4%
Total Carbs 18.07g 6%
Sugars 3.64g 15%
Dietary Fiber 2.13g 9%
Protein 29.73g 59%
Vitamin C 5.3mg 9%
Vitamin A 1mg 33%
Iron 0.9mg 5%
Calcium 603.1mg 60%
Amount Per 100 g
Calories 594.05 Kcal (2487 kJ)
Calories from fat 415.26 Kcal
% Daily Value*
Total Fat 46.14g 69%
Cholesterol 125.32mg 41%
Sodium 1977.77mg 80%
Potassium 198.02mg 4%
Total Carbs 18.5g 6%
Sugars 3.73g 15%
Dietary Fiber 2.18g 9%
Protein 30.45g 59%
Vitamin C 5.4mg 9%
Vitamin A 1mg 33%
Iron 0.9mg 5%
Calcium 617.8mg 60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.9
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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