Directions:
- Brush eggplant with oil and grill both sides of eggplant until lightly browned.
- Heat extra oil in a pan, add onion, garlic and mushrooms; cook 2 minutes.
- Add mince and cayenne and stir over heat until mince is browned.
- Stir in undrained tomatoes and sugar; bring to boil and simmer uncovered for about 10 minutes, until liquid is evaporated and mixture is thick.
- Slice top from loaf of bread, hollow out base of loaf leaving a 2cm shell.
- Press mince mixture into base of loaf, top with mozzarella cheese, olives, sun-dried tomatoes basil and eggplant.
- Sprinkle with Parmesan cheese and top with ricotta cheese. Replace top of loaf.
- Wrap loaf firmly in aluminum foil; place on an oven tray and bake in a moderate oven (180d) for about 45 minutes until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 529.73 Kcal (2218 kJ) | ||
| Calories from fat | 348.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.75g | 60% | |
|---|---|---|---|
| Cholesterol | 88.75mg | 30% | |
| Sodium | 659.8mg | 27% | |
| Potassium | 783.08mg | 17% | |
| Total Carbs | 17.13g | 6% | |
| Sugars | 7.44g | 30% | |
| Dietary Fiber | 4.38g | 18% | |
| Protein | 29.13g | 58% | |
| Vitamin C | 7mg | 12% | |
| Iron | 3mg | 17% | |
| Calcium | 347.9mg | 35% | |
| Amount Per 100 g | |||
| Calories | 146.98 Kcal (615 kJ) | ||
| Calories from fat | 96.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.75g | 60% | |
|---|---|---|---|
| Cholesterol | 24.62mg | 30% | |
| Sodium | 183.07mg | 27% | |
| Potassium | 217.27mg | 17% | |
| Total Carbs | 4.75g | 6% | |
| Sugars | 2.06g | 30% | |
| Dietary Fiber | 1.22g | 18% | |
| Protein | 8.08g | 58% | |
| Vitamin C | 1.9mg | 12% | |
| Iron | 0.8mg | 17% | |
| Calcium | 96.5mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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