Stuffed Capon Skin (similar to Stuffed Kishka) Recipe

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Stuffed Capon Skin (similar to Stuffed Kishka)
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Ingredients
20
Count
Nutrition
139
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. Take the capon and open the skin at the neck, at which time you will place your hand between the skin and the flesh, and carefully remove the entire skin in ONE PIECE.
  2. Quarter the chicken and place into a large pot and cover with water.
  3. Boil until the chicken is done and comes off the bone easily.
  4. Remove all of the meat.
  5. Take 2 cups of the chicken meat chopped into small pieces and place into a large bowl.
  6. The remaining chicken meat can be used in a soup or in a chicken salad, or on a regular garden salad.
  7. Tear up the 4 slices of white bread into small pieces and add that to the chicken in the bowl.
  8. Add the rest of the Stuffing Seasonings and mix thoroughly.
  9. Place the stuffing mixture onto the inside of the skin.
  10. Roll the skin closed and secure with either string or wooden toothpicks.
  11. Preheat oven to 375 degrees.
  12. Spray the inside of a baking dish with Pam and place the chicken roll into the baking dish.
  13. Brush the entire roll with the egg baste, setting the remaining egg baste aside for further basting.
  14. Sprinkle the seasoning onto the roll in amounts indicated above.
  15. Bake 45 minutes, or until the skin is a crisp golden brown, basting with the egg wash every 10 or 15 minutes.
  16. To serve, place the chicken roll onto a platter.
  17. Remove the string or toothpicks.
  18. Slice crosswise on an angle in 1/2 inch or 3/4 inch slices, allowing the slices to partially overlap each other.
  19. You may use your favorite chicken gravy or sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 139.29 Kcal (583 kJ)
Calories from fat 37.74 Kcal
% Daily Value*
Total Fat 4.19g 6%
Cholesterol 135.9mg 45%
Sodium 528.84mg 22%
Potassium 269.95mg 6%
Total Carbs 16.97g 6%
Sugars 3.99g 16%
Dietary Fiber 3.71g 15%
Protein 8.72g 17%
Vitamin C 5.7mg 10%
Vitamin A 0.2mg 6%
Iron 2.8mg 15%
Calcium 238mg 24%
Amount Per 100 g
Calories 189.6 Kcal (794 kJ)
Calories from fat 51.37 Kcal
% Daily Value*
Total Fat 5.71g 6%
Cholesterol 184.99mg 45%
Sodium 719.88mg 22%
Potassium 367.47mg 6%
Total Carbs 23.09g 6%
Sugars 5.43g 16%
Dietary Fiber 5.05g 15%
Protein 11.88g 17%
Vitamin C 7.8mg 10%
Vitamin A 0.2mg 6%
Iron 3.8mg 15%
Calcium 324mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

Bad Points

  • High in Sodium

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