Amount Per 1 Serving
Calories	3242.56 Kcal (13576 kJ)
Calories from fat	991.71 Kcal
		% Daily Value*
Total Fat	110.19g	170%
Cholesterol	244.03mg	81%
Sodium	82.52mg	3%
Potassium	1524.33mg	32%
Total Carbs	512.54g	171%
Sugars	213.4g	854%
Dietary Fiber	31.37g	125%
Protein	59.67g	119%
Vitamin A	1.1mg	38%
Iron	15.8mg	88%
Calcium	364.3mg	36%

Amount Per 100 g
Calories	429.48 Kcal (1798 kJ)
Calories from fat	131.35 Kcal
		% Daily Value*
Total Fat	14.59g	170%
Cholesterol	32.32mg	81%
Sodium	10.93mg	3%
Potassium	201.9mg	32%
Total Carbs	67.89g	171%
Sugars	28.26g	854%
Dietary Fiber	4.15g	125%
Protein	7.9g	119%
Vitamin A	0.2mg	38%
Iron	2.1mg	88%
Calcium	48.3mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

73.2

Points
87

PointsPlus

Good Points

saturated fat free,
very low sodium,
good source of fiber

Bad Points

High in Sugar,
High in Total Fat

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