Stretch Steak Sandwiches Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 chuck steaks
2 tbsp olive oil
1/2 tsp salt
2 white onions , course chopped pieces
1 green pepper , course chopped pieces
2/3 cup regular barbecue sauce
2 tbsp apricot preserves
4 whole wheat buns or 4 rolls or 4 tortillas

Directions:

Note: If you can't eat sugar, use 1 can 8oz tomato sauce and sugar free apricot preserves and 1 tsp vinegar or can diced tomatoes, blended with 2oz splenda and 1 tsp vinegar.
1 green bell pepper, course chopped.
Partially freeze the steaks.
Then cut paper thin strips across the grain.
In skillet, add olive oil,steak strips, salt,onions and green peppers.
Saute until steak is slightly browned and onions translucent and peppers slightly tender.Add barbecue sauce and apricot preserves or the substitute recipe for barbecue sauce.
Stir until mixed.
Pile on buns, rolls or tortillas.
You may cool and pack in a ziplock freezer bag and freeze. Just warm up in microwave to serve.
Prep time includes time in freezer for meat.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	548.4 Kcal (2296 kJ)
Calories from fat	355.23 Kcal
		% Daily Value*
Total Fat	39.47g	61%
Cholesterol	129.88mg	43%
Sodium	419.84mg	17%
Potassium	762.72mg	16%
Total Carbs	12.94g	4%
Sugars	8.8g	35%
Dietary Fiber	1.7g	7%
Protein	37.14g	74%
Vitamin C	27.7mg	46%
Iron	3.8mg	21%
Calcium	42.5mg	4%

Amount Per 100 g
Calories	188.45 Kcal (789 kJ)
Calories from fat	122.07 Kcal
		% Daily Value*
Total Fat	13.56g	61%
Cholesterol	44.63mg	43%
Sodium	144.27mg	17%
Potassium	262.1mg	16%
Total Carbs	4.45g	4%
Sugars	3.02g	35%
Dietary Fiber	0.58g	7%
Protein	12.76g	74%
Vitamin C	9.5mg	46%
Iron	1.3mg	21%
Calcium	14.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Meatball Hoagies with Seasoned Fries

Frozen steak fries, Olive oil, Seasoned salt, Celery salt and 8 more..
Chinese Pepper Steak

Boneless beef chuck, Olive oil, Garlic, minced and 10 more..
Crock Pot Pepper Steak

Boneless beef chuck steaks, Olive oil, Salt and pepper and 11 more..
Homestyle Stew

Eye of round steak, cut up, Olive oil, Water and 10 more..
Beef Stew with Herbed Dumplings

Boneless beef chuck, cut into 1-inch cubes, Peanut oil and 17 more..
beef stew and dumplings

Boneless beef chuck (into 1 inch cubes ), Olive oil, Salt and 17 more..
Skillet baked Beans

Onion, chopped, Green pepper, chopped, Barbecue sauce and 5 more..
Barbecue Shrimp Stir-Fry

Onion , cut into 1-inch pieces and 8 more..
Best Pot Roast

Rolled boneless beef chuck roast (6 lb), Canola oil and 12 more..
Moroccan Chicken Stew

Olive oil, Skinless, bone-in chicken thighs and 9 more..