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Strawberry Spinach Salad With Sweet Onion And Vina... Recipe

Strawberry Spinach Salad With Sweet Onion And Vina... Recipe

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Strawberry Spinach Salad With Sweet Onion And Vina...

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Ingredients

Count

Nutrition

444

Calories

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Ingredients:

Serving

3 cups strawberries stemmed and quartered
2 bunches spinach stemmed washed well and spun dry
1/2 cup thinly sliced sweet onions
1/2 cup sliced almonds toasted
vinaigrette
1/4 cup white wine vinegar
1 tbsp finely minced fresh ginger
2 tbsp dijon mustard
3 tbsp honey
2 tbsp granulated sugar
1/2 tsp salt
1/4 tsp freshly ground black pepper
1/3 cup olive oil
2 tsp poppy seeds

Directions:

Toss spinach, berries and onions with vinaigrette then sprinkle with almonds and serve.
To make vinaigrette whisk together vinegar, ginger, mustard, honey, sugar, salt and pepper.
Gradually whisk in oil emulsifying vinaigrette then stir in poppy seeds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	444.26 Kcal (1860 kJ)
Calories from fat	260.8 Kcal
		% Daily Value*
Total Fat	28.98g	45%
Sodium	519.59mg	22%
Potassium	1320.42mg	28%
Total Carbs	42.08g	14%
Sugars	27.45g	110%
Dietary Fiber	8.36g	33%
Protein	10.94g	22%
Vitamin C	116.9mg	195%
Iron	6mg	33%
Calcium	262.7mg	26%

Amount Per 100 g
Calories	111.5 Kcal (467 kJ)
Calories from fat	65.45 Kcal
		% Daily Value*
Total Fat	7.27g	45%
Sodium	130.4mg	22%
Potassium	331.38mg	28%
Total Carbs	10.56g	14%
Sugars	6.89g	110%
Dietary Fiber	2.1g	33%
Protein	2.75g	22%
Vitamin C	29.3mg	195%
Iron	1.5mg	33%
Calcium	65.9mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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