Strawberry Salad With Poppy Seed Dressing Recipe

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Strawberry Salad With Poppy Seed Dressing

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Ingredients:

Serving

2 -3 tbsp sugar (or splenda to taste)
3 tbsp light mayonnaise
2 tbsp nonfat milk
1 tbsp poppy seed
1 tbsp white wine vinegar
1 (10 oz) bag romaine lettuce
1 cup sliced strawberry
2 tbsp slivered almonds, toasted

Directions:

Combine first 5 ingredients in a small bowl, stirring with a whisk.
Place lettuce in a large bowl; add strawberries and almonds, tossing with enough dressing to combine.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	367.5 Kcal (1539 kJ)
Calories from fat	250.94 Kcal
		% Daily Value*
Total Fat	27.88g	43%
Cholesterol	1.3mg	0%
Sodium	69.5mg	3%
Potassium	393.71mg	8%
Total Carbs	25.05g	8%
Sugars	16.53g	66%
Dietary Fiber	6.07g	24%
Protein	11.04g	22%
Vitamin C	17.7mg	29%
Iron	2.1mg	11%
Calcium	148.3mg	15%

Amount Per 100 g
Calories	318.31 Kcal (1333 kJ)
Calories from fat	217.36 Kcal
		% Daily Value*
Total Fat	24.15g	43%
Cholesterol	1.13mg	0%
Sodium	60.2mg	3%
Potassium	341.02mg	8%
Total Carbs	21.7g	8%
Sugars	14.32g	66%
Dietary Fiber	5.26g	24%
Protein	9.56g	22%
Vitamin C	15.3mg	29%
Iron	1.8mg	11%
Calcium	128.4mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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