Strawberry-Mint Milk Shake Recipe

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Strawberry-Mint Milk Shake
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Ingredients
4
Count
Nutrition
208
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. Process all ingredients in a blender until desired consistency, stopping to scrape down sides. Serve immediately.
  2. Note: For testing purposes only, we used Häagen-Dazs Vanilla ice cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 208.06 Kcal (871 kJ)
Calories from fat 65.34 Kcal
% Daily Value*
Total Fat 7.26g 11%
Cholesterol 31.49mg 10%
Sodium 113.41mg 5%
Potassium 534.54mg 11%
Total Carbs 27.19g 9%
Sugars 21.4g 86%
Dietary Fiber 4.19g 17%
Protein 6.6g 13%
Vitamin C 26.3mg 44%
Vitamin A 1.5mg 49%
Iron 177.6mg 987%
Calcium 297.7mg 30%
Amount Per 100 g
Calories 84.42 Kcal (353 kJ)
Calories from fat 26.51 Kcal
% Daily Value*
Total Fat 2.95g 11%
Cholesterol 12.78mg 10%
Sodium 46.02mg 5%
Potassium 216.89mg 11%
Total Carbs 11.03g 9%
Sugars 8.68g 86%
Dietary Fiber 1.7g 17%
Protein 2.68g 13%
Vitamin C 10.7mg 44%
Vitamin A 0.6mg 49%
Iron 72.1mg 987%
Calcium 120.8mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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