Strawberry-Lemon Shortcakes from Cooking Light Recipe

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Strawberry-Lemon Shortcakes from Cooking Light
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Ingredients
16
Count
Nutrition
366
Calories
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Ingredients:

Directions:

  1. Preheat oven to 425 degrees.
  2. Weigh or lightly spoon 9 ounces (about 2 cups) flour in dry measuring cups, and level with a knife. Combine 9 ounces flour, 1/4 cup granulated sugar, baking powder, baking soda, and 1/4 teaspoon salt in a large bowl. Cut in chilled butter with a pastry blender until the mixture resembles coarse meal. In a separate bowl, combine 1 1/4 cups buttermilk and lemon rind. Add the buttermilk mixture to the flour mixture, and toss gently with a fork to combine. (Dough should be wet and about the texture of cottage cheese.)
  3. Coat a 9-inch round metal cake pan or baking sheet with cooking spray. Place 1/2 cup flour in a shallow dish. Scoop 10 equal dough portions into dish. Gently shape each portion into a round by tossing in flour to help shape the dough. Arrange in pan. Discard excess flour. Brush dough with melted butter, and sprinkle evenly with 1 tablespoon turbinado sugar. Bake at 425 degrees for 22 minutes or until the shortcakes are lightly browned. Cool in pan on wire rack for 10 minutes. Remove shortcakes from pan. Cool on wire rack.
  4. Combine berries, 1/4 cup granulated sugar, and lemon juice; toss to coat. Let stand for 15 minutes. Split each shortcake in half; spoon about 1/3 cup berry mixture and 2 tablespoons whipped topping into each.
  5. CALORIES: 267 FAT: 8.8g (sat:5.3g, mono:2.2g, poly:0.5g) PROTEIN: 4.5g
  6. CARB: 46.2g FIBER: 2.2g CHOL: 23mg IRON: 16mg SODIUM: 338mg
  7. CALC: 126mg
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 365.89 Kcal (1532 kJ)
Calories from fat 81.99 Kcal
% Daily Value*
Total Fat 9.11g 14%
Cholesterol 27.09mg 9%
Sodium 221.38mg 9%
Potassium 410.27mg 9%
Total Carbs 65.48g 22%
Sugars 38.39g 154%
Dietary Fiber 3.02g 12%
Protein 8.63g 17%
Vitamin C 43.4mg 72%
Vitamin A 0.1mg 3%
Iron 2.1mg 12%
Calcium 150.1mg 15%
Amount Per 100 g
Calories 166.25 Kcal (696 kJ)
Calories from fat 37.25 Kcal
% Daily Value*
Total Fat 4.14g 14%
Cholesterol 12.31mg 9%
Sodium 100.59mg 9%
Potassium 186.42mg 9%
Total Carbs 29.75g 22%
Sugars 17.45g 154%
Dietary Fiber 1.37g 12%
Protein 3.92g 17%
Vitamin C 19.7mg 72%
Iron 1mg 12%
Calcium 68.2mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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