Directions:
- In a blender, mix all ingredients until pureed.
- Pour the mixture onto fruit roll sheets made for your dehydrator.
- Dry the fruit roll-ups at 135F for 4-8 hours, or until leathery and pliable.
- Remove from the sheet while still warm. Let cool completely, cut into desire number of pieces and roll in plastic wrap Store in an airtight container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 46.84 Kcal (196 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.39mg | 0% | |
| Potassium | 188.98mg | 4% | |
| Total Carbs | 12.05g | 4% | |
| Sugars | 7.97g | 32% | |
| Dietary Fiber | 2.55g | 10% | |
| Protein | 1.25g | 2% | |
| Vitamin C | 71.9mg | 120% | |
| Iron | 0.1mg | 0% | |
| Calcium | 21mg | 2% | |
| Amount Per 100 g | |||
| Calories | 36.91 Kcal (155 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.1mg | 0% | |
| Potassium | 148.9mg | 4% | |
| Total Carbs | 9.49g | 4% | |
| Sugars | 6.28g | 32% | |
| Dietary Fiber | 2.01g | 10% | |
| Protein | 0.98g | 2% | |
| Vitamin C | 56.6mg | 120% | |
| Calcium | 16.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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