Directions:
- Smoke the salmon steaks over medium heat, using alder, cherry or maple using your stove top smoker. (see related recipe).
- While the salmon is smoking, heat 1 tablespoon of the olive oil and butter in a large skillet until the butter is foaming.
- Stir in the leeks, season them lightly with salt and cook, stirring until they are wilted, about 4 minutes.
- Gently stir in the beans, toss a few times, and pour in the chicken broth.
- Bring to a boil, adjust the heat to simmering and simmer, uncovered, until there is enough syrupy liquid left to generously coat the beans, about 8 minutes.
- If the salmon is done to your likeness before the beans are ready, remove the smoker from the heat and open the top an inch or two.
- Heat the remaining 2 tablespoons oil in a very small skillet over medium-low heat.
- Scatter the garlic over the oil and cook, shaking the pan, until it is a very pale golden brown, about 2 minutes.
- Remove immediately from the heat and stir in the parsley, then stir the whole thing into the beans.
- Taste the beans and add salt and pepper to taste.
- Divide the beans between two warm shallow bowls.
- Top each with a piece of salmon and serve at once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 272.36 Kcal (1140 kJ) | ||
| Calories from fat | 252.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.09g | 43% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 450.73mg | 19% | |
| Potassium | 162.09mg | 3% | |
| Total Carbs | 3.71g | 1% | |
| Sugars | 0.14g | 1% | |
| Dietary Fiber | 0.92g | 4% | |
| Protein | 1.23g | 2% | |
| Vitamin C | 20.2mg | 34% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 33.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 156.01 Kcal (653 kJ) | ||
| Calories from fat | 144.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.09g | 43% | |
|---|---|---|---|
| Cholesterol | 8.74mg | 5% | |
| Sodium | 258.18mg | 19% | |
| Potassium | 92.85mg | 3% | |
| Total Carbs | 2.13g | 1% | |
| Sugars | 0.08g | 1% | |
| Dietary Fiber | 0.52g | 4% | |
| Protein | 0.7g | 2% | |
| Vitamin C | 11.6mg | 34% | |
| Iron | 0.4mg | 4% | |
| Calcium | 18.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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