Directions:
- Place coating ingredients in a paper lunch bag, or a ziploc bag.
- Shake to mix the ingredients. Add the meat, a few pieces at a time until well coated.
- Add the olive oil and butter to a large, heavy skillet with a lid, and bring to medium high heat. Add meat and cook until well browned. Removed from skillet with a slotted spoon and drain on paper toweling.
- Add onions, peppers and garlic to the skillet (add additional oil or butter if necessary) and saute until onions are clear. Add meat back to the pan.
- Add remaining ingredients EXCEPT sour cream, and bring to a boil.
- Turn heat to medium low and cover.
- Simmer for 30 minutes, stirring occasionally.
- Remove lid during last five minutes of cooking.
- Stir in sour cream just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 509.82 Kcal (2135 kJ) | ||
| Calories from fat | 270.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.05g | 46% | |
|---|---|---|---|
| Cholesterol | 114.59mg | 38% | |
| Sodium | 886.16mg | 37% | |
| Potassium | 799.17mg | 17% | |
| Total Carbs | 21.29g | 7% | |
| Sugars | 1.57g | 6% | |
| Dietary Fiber | 3.5g | 14% | |
| Protein | 36.73g | 73% | |
| Vitamin C | 22mg | 37% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 12.9mg | 72% | |
| Calcium | 127.3mg | 13% | |
| Amount Per 100 g | |||
| Calories | 145.33 Kcal (608 kJ) | ||
| Calories from fat | 77.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.57g | 46% | |
|---|---|---|---|
| Cholesterol | 32.67mg | 38% | |
| Sodium | 252.61mg | 37% | |
| Potassium | 227.81mg | 17% | |
| Total Carbs | 6.07g | 7% | |
| Sugars | 0.45g | 6% | |
| Dietary Fiber | 1g | 14% | |
| Protein | 10.47g | 73% | |
| Vitamin C | 6.3mg | 37% | |
| Vitamin A | 0.2mg | 19% | |
| Iron | 3.7mg | 72% | |
| Calcium | 36.3mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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