Directions:
- Preheat the oven to 180C, 350F, Gas Mark 4.
- Place the fruit in a deep ovenproof dish and sprinkle with sugar to taste.
- Place remaining ingredients in a food processor and process briefly until mixture resembles fresh breadcrumbs.
- Pour most of the crumble mixture evenly over the fruit and press down gently. Sprinkle the remaining crumble evenly over the top and bake for 40 minutes until golden brown and crisp. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 674.01 Kcal (2822 kJ) | ||
| Calories from fat | 289.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.18g | 50% | |
|---|---|---|---|
| Cholesterol | 52.98mg | 18% | |
| Sodium | 801.04mg | 33% | |
| Potassium | 404.08mg | 9% | |
| Total Carbs | 90.68g | 30% | |
| Sugars | 41.39g | 166% | |
| Dietary Fiber | 10.49g | 42% | |
| Protein | 11.83g | 24% | |
| Vitamin C | 4.8mg | 8% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 4.1mg | 23% | |
| Calcium | 189mg | 19% | |
| Amount Per 100 g | |||
| Calories | 193.42 Kcal (810 kJ) | ||
| Calories from fat | 83.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.24g | 50% | |
|---|---|---|---|
| Cholesterol | 15.2mg | 18% | |
| Sodium | 229.87mg | 33% | |
| Potassium | 115.96mg | 9% | |
| Total Carbs | 26.02g | 30% | |
| Sugars | 11.88g | 166% | |
| Dietary Fiber | 3.01g | 42% | |
| Protein | 3.39g | 24% | |
| Vitamin C | 1.4mg | 8% | |
| Vitamin A | 0.3mg | 30% | |
| Iron | 1.2mg | 23% | |
| Calcium | 54.2mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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