Directions:
- Heat onions in a pan (ideally the one you have cooked you accompanying meat/quorn/tofu in)adding a splash of oil if you wish to a dry pan.
- Add flour and stir for 1 minute.
- Add the thyme and gradually add the stock. Bring to the boil and simmer for five minutes until smooth.
- Add Worcestershire sauce, season and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 467.85 Kcal (1959 kJ) | ||
| Calories from fat | 68.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.59g | 12% | |
|---|---|---|---|
| Sodium | 15782.28mg | 658% | |
| Potassium | 17.51mg | 0% | |
| Total Carbs | 79.11g | 26% | |
| Sugars | 2.45g | 10% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 3.5g | 7% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.2mg | 1% | |
| Calcium | 8.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 291.83 Kcal (1222 kJ) | ||
| Calories from fat | 42.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.73g | 12% | |
|---|---|---|---|
| Sodium | 9844.55mg | 658% | |
| Potassium | 10.92mg | 0% | |
| Total Carbs | 49.35g | 26% | |
| Sugars | 1.53g | 10% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 2.19g | 7% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.1mg | 1% | |
| Calcium | 5.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Forfar Bridies (Cooks Illustrated)
Flour (plus more for rolling out dough), Sugar, Salt and 15 more.. -
Lemony Mushroom Chicken
Flour, Thyme, Basil, Parsley, Paprika, Salt, Black pepper and 10 more.. -
Easy Gravy
Margarine, Flour, Chicken broth and 2 more.. -
Melting Pot Cheese Fondue
Shredded sharp cheddar cheese, Flour, Dried mustard, Beer and 1 more.. -
Cheese-Topped Sweet Potato Casserole
Sweet potato, Spanish onion, Peas, Broccoli floret and 8 more.. -
Carolanne's Shepherd's Pie
Potatoes, Butter, Milk, Oil, Onion, finely chopped and 6 more.. -
Hungarian Meatballs With Mushroom Gravy
Ground beef, Garlic clove, minced, Shallot, minced and 22 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
