Directions:
- For the sauce: In a bowl, combine all sauce ingredients together; mix well to combine.
- To prepare the ribs: Remove the skin from the underside of the ribs.
- To tenderize ribs, place in a large pot of boiling water, and boil gently for about 30 minutes; drain.
- Generously coat the ribs with sauce on both sides.
- When ready to barbecue, spray grill with oil, and cook ribs over medium heat, basting with sauce, and turning often until well glazed (about 15 minutes).
- Delicious!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1395.12 Kcal (5841 kJ) | ||
| Calories from fat | 948.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 105.38g | 162% | |
|---|---|---|---|
| Cholesterol | 363.76mg | 121% | |
| Sodium | 1870.19mg | 78% | |
| Potassium | 1226.58mg | 26% | |
| Total Carbs | 31.39g | 10% | |
| Sugars | 21.89g | 88% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 69.46g | 139% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 5mg | 28% | |
| Calcium | 91.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 254.38 Kcal (1065 kJ) | ||
| Calories from fat | 172.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.21g | 162% | |
|---|---|---|---|
| Cholesterol | 66.33mg | 121% | |
| Sodium | 341mg | 78% | |
| Potassium | 223.65mg | 26% | |
| Total Carbs | 5.72g | 10% | |
| Sugars | 3.99g | 88% | |
| Dietary Fiber | 0.2g | 4% | |
| Protein | 12.66g | 139% | |
| Vitamin C | 0.6mg | 6% | |
| Iron | 0.9mg | 28% | |
| Calcium | 16.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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