Sticky Date Cookies Recipe

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Sticky Date Cookies
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Ingredients
8
Count
Nutrition
219
Calories
Total time
20
Minutes
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Ingredients:

  • 3/4 cup sunbeam pitted dates, chopped
  • 1/2 cup water
  • 1 egg
  • 1 1/2 cups plain flour

Directions:

  1. Pre-heat the oven to 160C. Line baking trays with greaseproof paper.
  2. Place butter, Sunbeam Dates, water and sugar in a saucepan.
  3. Bring to boil then remove from heat. Cool for 5 minutes.
  4. Stir in egg, vanilla essence and flours. Place heaped teaspoons of mixture onto prepared trays.
  5. Bake for 20 minutes or until golden.
  6. Makes approximately 50
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 218.92 Kcal (917 kJ)
Calories from fat 69.41 Kcal
% Daily Value*
Total Fat 7.71g 12%
Cholesterol 21.64mg 7%
Sodium 308.04mg 13%
Potassium 41.17mg 1%
Total Carbs 35.86g 12%
Sugars 10.7g 43%
Dietary Fiber 1.48g 6%
Protein 2.02g 4%
Vitamin A 0.1mg 2%
Iron 0.9mg 5%
Calcium 50.1mg 5%
Amount Per 100 g
Calories 396.62 Kcal (1661 kJ)
Calories from fat 125.75 Kcal
% Daily Value*
Total Fat 13.97g 12%
Cholesterol 39.2mg 7%
Sodium 558.07mg 13%
Potassium 74.59mg 1%
Total Carbs 64.97g 12%
Sugars 19.39g 43%
Dietary Fiber 2.68g 6%
Protein 3.65g 4%
Vitamin A 0.1mg 2%
Iron 1.6mg 5%
Calcium 90.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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