Stewed Mixed Fruits Recipe

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Stewed Mixed Fruits
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Ingredients
7
Count
Nutrition
78
Calories
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Ingredients:

  • 1 small stick cinnamon
  • 3/4 tsp whole cloves
  • 1/2 (8-oz) package dried prunes
  • 1/2 (8-oz) package dried apples
  • 1/2 (6-oz) package dried apricots
  • 3 cups water
  • 1/4 cup firmly packed brown sugar

Directions:

  1. Place cinnamon and cloves in a cheesecloth bag; tie bag, and place in a saucepan. Add remaining ingredients; bring to a boil. Reduce heat; simmer 30 minutes. Cool slightly; discard spice bag. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 77.91 Kcal (326 kJ)
Calories from fat 0.32 Kcal
% Daily Value*
Total Fat 0.04g 0%
Sodium 10.91mg 0%
Potassium 101.35mg 2%
Total Carbs 20.31g 7%
Sugars 18.58g 74%
Dietary Fiber 0.82g 3%
Protein 0.21g 0%
Vitamin C 0.2mg 0%
Iron 0.3mg 2%
Calcium 33.2mg 3%
Amount Per 100 g
Calories 38.54 Kcal (161 kJ)
Calories from fat 0.16 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 5.4mg 0%
Potassium 50.14mg 2%
Total Carbs 10.05g 7%
Sugars 9.19g 74%
Dietary Fiber 0.4g 3%
Protein 0.11g 0%
Vitamin C 0.1mg 0%
Iron 0.2mg 2%
Calcium 16.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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