Stewed Green Beans and Poblanos Recipe

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Stewed Green Beans and Poblanos
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Ingredients
8
Count
Nutrition
75
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Heat oil in large saute pan over medium-high heat. Add onions, and cook, stirring frequently, for 5 minutes. reduce heat to medium, and cook, stirring occasionally, until beginning to caramelize, about 13 minutes.
  2. Add garlic, and cook until soft, about 2 minutes. Add green beans, chiles, water, salt, and pepper, and bring to a boil. Cover, reduce heat, and simmer until beans and chiles are tender and liquid has evaporated, 20 to 25 minutes. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 74.95 Kcal (314 kJ)
Calories from fat 33.42 Kcal
% Daily Value*
Total Fat 3.71g 6%
Sodium 589.36mg 25%
Potassium 265.01mg 6%
Total Carbs 9.54g 3%
Sugars 3.96g 16%
Dietary Fiber 3.74g 15%
Protein 2.47g 5%
Vitamin C 14.8mg 25%
Iron 1.2mg 6%
Calcium 49.7mg 5%
Amount Per 100 g
Calories 48.98 Kcal (205 kJ)
Calories from fat 21.84 Kcal
% Daily Value*
Total Fat 2.43g 6%
Sodium 385.16mg 25%
Potassium 173.19mg 6%
Total Carbs 6.24g 3%
Sugars 2.59g 16%
Dietary Fiber 2.44g 15%
Protein 1.61g 5%
Vitamin C 9.7mg 25%
Iron 0.8mg 6%
Calcium 32.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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