Stewed Chicken, Sausage and Ham (Emeril Lagasse) Recipe

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Stewed Chicken, Sausage and Ham (Emeril Lagasse)
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Ingredients:

Directions:

  1. Lightly season the chicken with salt and pepper. In a deep dish, season the flour with the Essence. Dredge the chicken in the flour, shaking to remove any excess.
  2. In a large Dutch oven, heat the bacon fat or oil over medium-high heat. Add the chicken and cook until evenly browned, about 5 minutes per side, adding more fat if needed. Remove with tongs to a plate. Add the sausage and cook, stirring, until browned, about 5 minutes. Add the onions, celery, and bell peppers, and cook, stirring, for 2 minutes. Add the ham and cook until the vegetables are soft, about 3 minutes. Add the garlic and cook, stirring, for 1 minute. Add the chicken stock and bay leaves, and bring to a boil, stirring to deglaze the pan. Return the chicken to the pan and reduce the heat to medium low. Cover and simmer until the chicken is cooked through and is very tender, starting to fall from the bones, about 1 hour.
  3. Remove from the heat and discard the bay leaves. Stir in the green onions. Divide the rice among dinner plates and top with the chicken and gravy. Garnish with chopped parsley and serve hot.
  4. Essence (Emeril's Creole Seasoning):
  5. Combine all ingredients thoroughly and store in an airtight jar or container.
  6. Yield: about 2/3 cup
  7. Recipe from New New Orleans Cooking , by Emeril Lagasse and Jessie Tirsch. Published by William and Morrow, 1993.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1275.6 Kcal (5341 kJ)
Calories from fat 600.7 Kcal
% Daily Value*
Total Fat 66.74g 103%
Cholesterol 126.22mg 42%
Sodium 10210.04mg 425%
Potassium 1892.71mg 40%
Total Carbs 118.96g 40%
Sugars 10.63g 43%
Dietary Fiber 5.76g 23%
Protein 51.7g 103%
Vitamin C 35.4mg 59%
Vitamin A 0.7mg 23%
Iron 15.5mg 86%
Calcium 282.1mg 28%
Amount Per 100 g
Calories 160.07 Kcal (670 kJ)
Calories from fat 75.38 Kcal
% Daily Value*
Total Fat 8.38g 103%
Cholesterol 15.84mg 42%
Sodium 1281.23mg 425%
Potassium 237.51mg 40%
Total Carbs 14.93g 40%
Sugars 1.33g 43%
Dietary Fiber 0.72g 23%
Protein 6.49g 103%
Vitamin C 4.4mg 59%
Vitamin A 0.1mg 23%
Iron 1.9mg 86%
Calcium 35.4mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.3
    Points
  • 34
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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