Stew Recipe

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Ingredients:

Serving

1 1/2 lbs. round steak, cut into bite size pieces
1 tbsp. margarine
1 tbsp. vegetable oil
1 cup sliced onion
2 celery stalk finely chopped
1 1/2 tsp. salt
1/4 tsp. pepper
1/2 tsp. thyme
2 cloves garlic thinly sliced
2 cups water
1/4 cup red wine
2 cups potato cubes
2 cups thinly sliced carrots
1- 10 oz. can mushroom pieces

Directions:

Add steak a few pieces at a time to margarine and cooking oil in a frying pan. As it browns, remove to medium size saucepan. Add more margarine and cooking oil to frying pan as needed.
Add next 8 ingredients to saucepan. Stir. Cover and bring to a boil. Simmer until meat is tender, about 2 hours.
Add potato and carrot to meat adding more water as needed. Cook until tender
Stir in mushrooms and cook another 5 - 10 minutes.
* Is great with Molson Bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	531.81 Kcal (2227 kJ)
Calories from fat	262.81 Kcal
		% Daily Value*
Total Fat	29.2g	45%
Cholesterol	126.79mg	42%
Sodium	1340.9mg	56%
Potassium	1188.52mg	25%
Total Carbs	28.09g	9%
Sugars	7.81g	31%
Dietary Fiber	5.21g	21%
Protein	37.49g	75%
Vitamin C	8.8mg	15%
Vitamin A	1.3mg	45%
Iron	4.7mg	26%
Calcium	100.6mg	10%

Amount Per 100 g
Calories	95.74 Kcal (401 kJ)
Calories from fat	47.31 Kcal
		% Daily Value*
Total Fat	5.26g	45%
Cholesterol	22.82mg	42%
Sodium	241.39mg	56%
Potassium	213.96mg	25%
Total Carbs	5.06g	9%
Sugars	1.41g	31%
Dietary Fiber	0.94g	21%
Protein	6.75g	75%
Vitamin C	1.6mg	15%
Vitamin A	0.2mg	45%
Iron	0.9mg	26%
Calcium	18.1mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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