Directions:
- Heat oil in a large saucepan and fry off the mince meat until brown, remove into a colander to drain the fat off.
- Empty the grease from the pan and melt a knob of butter over medium heat. Add Leek and Carrot and rosemary. Cover and sweat down for 5 mins don&39;t brown the leek just make it very soft.
- Return the Mince to the pan with the Veg and add the Tom Puree, Ketchup and Henderson&39;s and give it a good stir to combine.
- Add the red wine half at a time, each time letting it absorb into the meat.
- Pour the flour into the mixture and stir well cook it for a minute or so.
- Pour in the Stock and stir it in cover and cook on a very low heat on the hob for an hour.
- Stir every 20mins or so to prevent it catching on the bottom of the pan.
- Make some mashed Potato ensuring it isn&39;t to soft and runny buy adding just a splash of milk.
- When the meat/sauce is done put into a suitable sized oven dish and top with the Mash. Rough up the top of the potato (this will help give you crispy bits) Cook in pre heated oven 180 200c for half an hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 90.34 Kcal (378 kJ) | ||
| Calories from fat | 6.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.68g | 1% | |
|---|---|---|---|
| Sodium | 223.1mg | 9% | |
| Potassium | 310.65mg | 7% | |
| Total Carbs | 11.14g | 4% | |
| Sugars | 3.42g | 14% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 2.43g | 5% | |
| Vitamin C | 4.6mg | 8% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.7mg | 4% | |
| Calcium | 41.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 55.75 Kcal (233 kJ) | ||
| Calories from fat | 3.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.42g | 1% | |
|---|---|---|---|
| Sodium | 137.7mg | 9% | |
| Potassium | 191.73mg | 7% | |
| Total Carbs | 6.88g | 4% | |
| Sugars | 2.11g | 14% | |
| Dietary Fiber | 1.09g | 7% | |
| Protein | 1.5g | 5% | |
| Vitamin C | 2.8mg | 8% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 0.4mg | 4% | |
| Calcium | 25.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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