Steamed Zucchini Recipe

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Ingredients:

Serving

1 large zucchini , halved crosswise and cut into strips
2 tsp olive oil
2 tsp lemon pepper

Directions:

Place zucchini in a microwave-safe casserole dish; cover with lid or heavy-duty plastic wrap. Microwave at HIGH 5 minutes or until tender. Drizzle with olive oil, sprinkle with lemon pepper, and toss gently to combine.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	46.14 Kcal (193 kJ)
Calories from fat	40.94 Kcal
		% Daily Value*
Total Fat	4.55g	7%
Cholesterol	2.37mg	1%
Sodium	57.43mg	2%
Potassium	36.72mg	1%
Total Carbs	0.29g	0%
Dietary Fiber	0.08g	0%
Protein	1.28g	3%
Vitamin C	2.7mg	5%
Iron	0.1mg	0%
Calcium	1.7mg	0%

Amount Per 100 g
Calories	264.74 Kcal (1108 kJ)
Calories from fat	234.9 Kcal
		% Daily Value*
Total Fat	26.1g	7%
Cholesterol	13.58mg	1%
Sodium	329.48mg	2%
Potassium	210.67mg	1%
Total Carbs	1.66g	0%
Dietary Fiber	0.46g	0%
Protein	7.32g	3%
Vitamin C	15.6mg	5%
Iron	0.5mg	0%
Calcium	9.6mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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