Directions:
- Brush peanut oil over both sides of fish. Stuff lemon grass, gingerroot, and lime slices into fish cavity.
- Add water to fish poacher or large, shallow roasting pan to a depth of 1 inch. Place steaming rack in pan; place pan over 2 burners, and bring water to a boil. Arrange fish on rack; cover, reduce heat, and simmer 18 minutes or until fish flakes easily when tested with a fork. Remove fish to a serving platter.
- Combine mint and next 5 ingredients in a bowl, and stir well. Spoon sauce over fish; garnish with mint, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 173.3 Kcal (726 kJ) | ||
| Calories from fat | 21.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.34g | 4% | |
|---|---|---|---|
| Cholesterol | 41.95mg | 14% | |
| Sodium | 435.3mg | 18% | |
| Potassium | 738.72mg | 16% | |
| Total Carbs | 13.31g | 4% | |
| Sugars | 2.8g | 11% | |
| Dietary Fiber | 4.46g | 18% | |
| Protein | 25.05g | 50% | |
| Vitamin C | 34.6mg | 58% | |
| Vitamin A | 1mg | 33% | |
| Iron | 118.1mg | 656% | |
| Calcium | 106.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 74.19 Kcal (311 kJ) | ||
| Calories from fat | 9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 4% | |
|---|---|---|---|
| Cholesterol | 17.96mg | 14% | |
| Sodium | 186.35mg | 18% | |
| Potassium | 316.24mg | 16% | |
| Total Carbs | 5.7g | 4% | |
| Sugars | 1.2g | 11% | |
| Dietary Fiber | 1.91g | 18% | |
| Protein | 10.72g | 50% | |
| Vitamin C | 14.8mg | 58% | |
| Vitamin A | 0.4mg | 33% | |
| Iron | 50.5mg | 656% | |
| Calcium | 45.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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