Steamed Buns With Meat Filling Recipe

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Steamed Buns With Meat Filling
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Ingredients
9
Count
Nutrition
140
Calories
Total time
46
Minutes
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Ingredients:

Directions:

  1. In a large bowl, combine yeast and 1/4 cup water. Let stand for 5 minutes, until foamy.
  2. Add 2 1/2 cups flour, sugar, water, milk, shortening and baking powder and stir well.
  3. Add remaining flour gradually until the dough comes away from the sides of the bowl.
  4. Turn out onto a lightly floured surface and knead until smooth and elastic, about 2-3 minutes.
  5. Place in a large ziploc bag to rise (or a bowl, covered with plastic wrap) until doubled, 45-60 minutes.
  6. Cut 12 3-inch squares of parchment paper.
  7. Turn dough out onto a lightly floured surface and flatten. Divide dough into 12 pieces.
  8. Keeping the unused pieces of dough covered with a dish towel, flatten a piece of dough into a circle with the center slightly thicker than the outside (approx 4-5 inches in diameter).
  9. Place about 2 tbsp filling in the center of the dough and close the dough around the filling, pinching to seal. Place seam-side down on a square of parchment and place on a baking sheet.
  10. Repeat with all dough. Cover baking sheet with a clean dish towel and let rise for 15-20 minutes.
  11. Steam buns for 18-20 minutes, in batches if necessary, until springy to the touch. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 140.08 Kcal (586 kJ)
Calories from fat 13.93 Kcal
% Daily Value*
Total Fat 1.55g 2%
Cholesterol 0.51mg 0%
Sodium 6.06mg 0%
Potassium 77.74mg 2%
Total Carbs 27.2g 9%
Sugars 2.96g 12%
Dietary Fiber 1.17g 5%
Protein 3.76g 8%
Iron 1.6mg 9%
Calcium 28.2mg 3%
Amount Per 100 g
Calories 230.26 Kcal (964 kJ)
Calories from fat 22.89 Kcal
% Daily Value*
Total Fat 2.54g 2%
Cholesterol 0.84mg 0%
Sodium 9.96mg 0%
Potassium 127.78mg 2%
Total Carbs 44.71g 9%
Sugars 4.86g 12%
Dietary Fiber 1.92g 5%
Protein 6.19g 8%
Iron 2.6mg 9%
Calcium 46.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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