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Steamed Artichoke Crab Dip (Tyler Florence) Recipe

Steamed Artichoke Crab Dip (Tyler Florence) Recipe

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Steamed Artichoke Crab Dip (Tyler Florence)

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Ingredients:

Serving

3 large globe artichokes
lemon juice
olive oil
kosher salt and freshly ground black pepper
1 cup mayonnaise
1 cup sour cream
1 tsp lemon juice
kosher salt and freshly ground black pepper
steamed artichoke hearts
1 cup fresh lump crab meat , picked over
1 bunch fresh flat-leaf parsley, for garnish
grated parmesan
1 french baguette
extra-virgin olive oil
kosher salt and freshly ground black pepper

Directions:

Steamed Artichokes:
Trim artichokes down to their hearts, working quickly so they don't go too brown (you can rub with lemon juice as you go if you like). Split hearts in half lengthwise and drizzle with a little olive oil and season with some salt and pepper. Place into a microwave-steamer bag and cook for 2 to 3 minutes in your microwave (time may vary depending on your microwave). When done allow to sit in the bag for 1 minute then remove and roughly chop. Set aside to cool.
For the dip:
Preheat oven to 400 degrees F.
Combine mayonnaise, sour cream, lemon, salt and pepper in a mixing bowl and stir to combine. Add chopped, cooked artichoke hearts and lump crabmeat. Stir well and season with more salt and pepper, if necessary. Pour into an oven proof dish (a large ramekin works well) and bake dip for 10 to 12 minutes until heated through and top is nice and bubbly. Serve with croutons and garnish with parsley sprigs and Parmesan.
Croutons:
Preheat oven to 350 degrees F. Cut baguette on a slight bias and lay out on a sheet tray. Drizzle with olive oil and season lightly with salt and pepper. Bake in the oven for 5 to 7 minutes until golden brown and crispy. Serve with Artichoke Crab Dip.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	392.88 Kcal (1645 kJ)
Calories from fat	291.85 Kcal
		% Daily Value*
Total Fat	32.43g	50%
Cholesterol	50.51mg	17%
Sodium	491.52mg	20%
Potassium	339.06mg	7%
Total Carbs	16.01g	5%
Sugars	1.4g	6%
Dietary Fiber	3.52g	14%
Protein	11.08g	22%
Vitamin C	10mg	17%
Iron	14.1mg	78%
Calcium	102mg	10%

Amount Per 100 g
Calories	206.84 Kcal (866 kJ)
Calories from fat	153.65 Kcal
		% Daily Value*
Total Fat	17.07g	50%
Cholesterol	26.59mg	17%
Sodium	258.77mg	20%
Potassium	178.5mg	7%
Total Carbs	8.43g	5%
Sugars	0.74g	6%
Dietary Fiber	1.85g	14%
Protein	5.83g	22%
Vitamin C	5.3mg	17%
Iron	7.4mg	78%
Calcium	53.7mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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