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Steak With Parmesan Spinach (Food Network Kitchens) Recipe

Steak With Parmesan Spinach (Food Network Kitchens) Recipe

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Steak With Parmesan Spinach (Food Network Kitchens)

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Ingredients:

Serving

1 1/2 lb flank steak
extra-virgin olive oil, for brushing
kosher salt and freshly ground pepper
1 1/2 tbsp unsalted butter
1/2 onion, finely chopped
1 1/2 tbsp all-purpose flour
1 1/2 cups whole milk
2 10 - oz packages frozen chopped spinach, thawed and squeezed dry
3/4 cup grated parmesan cheese
1/2 tsp grated lemon zest
1/4 tsp freshly grated nutmeg

Directions:

Heat a grill pan over medium-high heat. Pat the steak dry and brush lightly with olive oil. Season with 11/2 teaspoons salt and 2 to 3 teaspoons pepper. Cook, turning once, 10 to 13 minutes total for medium rare. Transfer the steak to a cutting board to rest, about 10 minutes.
Meanwhile, melt the butter in a medium saucepan over medium heat. Add the onion and cook until softened, about 5 minutes. Add the flour and cook, stirring, 1 minute. Remove from the heat and gradually whisk in the milk. Return to medium heat and simmer, whisking, until slightly thickened, about 2 minutes.
Stir in the spinach, 1/4 cup water, 1/2 cup parmesan, the lemon zest and nutmeg and cook, stirring occasionally, until the sauce thickens and the spinach is tender, about 10 minutes. Thin with water, if needed. Stir in the remaining 1/4 cup parmesan and salt to taste.
Thinly slice the steak and serve with the spinach.
Per serving: Calories 503; Fat 27 g (Saturated 14 g); Cholesterol 115 mg; Sodium 127 mg; Carbohydrate 13 g; Fiber 3 g; Protein 49 g
Photograph by Antonis Achilleos

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	488.84 Kcal (2047 kJ)
Calories from fat	223.67 Kcal
		% Daily Value*
Total Fat	24.85g	38%
Cholesterol	145.43mg	48%
Sodium	523.22mg	22%
Potassium	1243.4mg	26%
Total Carbs	14.55g	5%
Sugars	6.79g	27%
Dietary Fiber	4.64g	19%
Protein	51.76g	104%
Vitamin C	9.5mg	16%
Vitamin A	1.5mg	49%
Iron	6.5mg	36%
Calcium	553.9mg	55%

Amount Per 100 g
Calories	109.8 Kcal (460 kJ)
Calories from fat	50.24 Kcal
		% Daily Value*
Total Fat	5.58g	38%
Cholesterol	32.67mg	48%
Sodium	117.53mg	22%
Potassium	279.29mg	26%
Total Carbs	3.27g	5%
Sugars	1.52g	27%
Dietary Fiber	1.04g	19%
Protein	11.63g	104%
Vitamin C	2.1mg	16%
Vitamin A	0.3mg	49%
Iron	1.5mg	36%
Calcium	124.4mg	55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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