Steak Birds Recipe

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Steak Birds
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Ingredients:

Directions:

  1. Sauté pecans and onion in butter in a small skillet over low heat until onion is tender. Combine sautéed pecans and onion with breadcrumbs, water, 1/2 teaspoon salt, and 1/8 teaspoon pepper; mix well.
  2. Place 2 tablespoons stuffing on each piece of steak. Roll up each piece jellyroll fashion and secure with wooden picks. Place steak rolls on a well-greased rack in a shallow roasting pan. Bake at 350° for 25 minutes. Set aside.
  3. Heat oil in a medium saucepan over low heat; add flour, stirring until smooth. Cook 1 minute, stirring constantly. Gradually add beef broth; cook over medium heat, stirring constantly, until thickened and bubbly.
  4. Add remaining 1/2 teaspoon salt and 1/8 teaspoon pepper; stir well. Pour gravy over steak rolls to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1070.15 Kcal (4481 kJ)
Calories from fat 745.55 Kcal
% Daily Value*
Total Fat 82.84g 127%
Cholesterol 187.65mg 63%
Sodium 1569.34mg 65%
Potassium 468.11mg 10%
Total Carbs 59.54g 20%
Sugars 8.23g 33%
Dietary Fiber 6.71g 27%
Protein 28.24g 56%
Vitamin C 0.8mg 1%
Vitamin A 0.2mg 6%
Iron 5.3mg 29%
Calcium 199.3mg 20%
Amount Per 100 g
Calories 264.75 Kcal (1108 kJ)
Calories from fat 184.45 Kcal
% Daily Value*
Total Fat 20.49g 127%
Cholesterol 46.42mg 63%
Sodium 388.25mg 65%
Potassium 115.81mg 10%
Total Carbs 14.73g 20%
Sugars 2.04g 33%
Dietary Fiber 1.66g 27%
Protein 6.99g 56%
Vitamin C 0.2mg 1%
Iron 1.3mg 29%
Calcium 49.3mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.5
    Points
  • 30
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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