St. Lucia Barbecued Chicken Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 (28 oz) can plum tomatoes, drained and pureed 796 ml
1 cup finely chopped pineapple
1/4 cup brown sugar
1/4 cup dijon mustard
2 tbsp cider vinegar
1 tbsp worcestershire sauce
2 tbsp minced fresh gingerroot
6 garlic cloves, minced
1 onion, finely chopped
2 hot fresh chili peppers, minced
1 tsp ground cumin
1 tsp paprika
4 lbs skinless chicken pieces, bone in

Directions:

In saucepan, combine all ingredients except chicken. Bring to boil and cook for 15 minutes, uncovered. Sauce should be thick. Cool.
Pat chicken pieces dry and coat with sauce. Place meaty side up in baking dish and bake in preheated 350°F oven for 30 minutes.
If you want to barbecue chicken, remove chicken from baking dish, transfer sauce to saucepan and boil until thick. Barbecue chicken for 5 to 10 minutes per side, brushing with reduced sauce. If you aren’t barbecuing, simply bake chicken for 10 to 20 minutes longer in sauce, or until thoroughly cooked.
Bonnie Stern Simply HeartSmart Cooking.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	442.33 Kcal (1852 kJ)
Calories from fat	231.65 Kcal
		% Daily Value*
Total Fat	25.74g	40%
Cholesterol	217.68mg	73%
Sodium	1967.07mg	82%
Potassium	568.34mg	12%
Total Carbs	26.19g	9%
Sugars	12.75g	51%
Dietary Fiber	0.94g	4%
Protein	26.32g	53%
Vitamin C	16.7mg	28%
Iron	9.6mg	54%
Calcium	204.3mg	20%

Amount Per 100 g
Calories	183.56 Kcal (769 kJ)
Calories from fat	96.13 Kcal
		% Daily Value*
Total Fat	10.68g	40%
Cholesterol	90.33mg	73%
Sodium	816.28mg	82%
Potassium	235.85mg	12%
Total Carbs	10.87g	9%
Sugars	5.29g	51%
Dietary Fiber	0.39g	4%
Protein	10.92g	53%
Vitamin C	6.9mg	28%
Iron	4mg	54%
Calcium	84.8mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Bbq Sauce For Pork in The Crock Pot

Onions, Celery, Ketchup, Apple juice, Lemon juice and 5 more..
Caribbean Shrimp

Garlic , copped, Onion, chopped, Olive oil, Ground cumin and 9 more..
Rhubarbecue Sauce

Rhubarb, chopped, Ketchup, Water, Onion, chopped and 7 more..
Turkey Sloppy Joes

Ground turkey, Red onion, chopped and 12 more..
Sweet-Sour Ham Balls

Eggs, lightly beaten, Chopped onion, Soft bread crumbs and 6 more..
Ultimate Baked Beans

Bacon, Mushrooms, drained, Onion, diced and 9 more..
Barbecue Baked Beans (Pit Beans)

Thick cut apple-smoked bacon, Onions, medium dice and 9 more..
Meaty Man Chili

Extra virgin olive oil, Extra lean ground beef and 8 more..
Candied Chicken Breasts

Skinless, boneless chicken breast halves, Dry bread crumbs and 14 more..
4-H Sloppy Joes

Ground beef, Dried onion flakes, Flour, Tomato sauce and 9 more..
Oven Baked Ribs

Racks pork baby back ribs, Tomato paste, Orange juice and 7 more..
London Broil With Chili Seasonings

Oil, Worcestershire sauce, Garlic cloves, crushed, Parsley and 7 more..
Dr Pepper BBQ Sauce

Dr pepper, Crushed tomatoes, Brown sugar and 6 more..