Spumetti Recipe

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Spumetti
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Ingredients
3
Count
Nutrition
38
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C). Line baking sheets with parchment paper.
  2. In a large glass or metal mixing bowl, beat the egg white until foamy. Gradually add sugar, continuing to beat until whites form stiff peaks. Fold in the toasted almonds. Drop by teaspoonfuls onto the prepared baking sheets.
  3. Bake for 15 to 20 minutes in the preheated oven, until golden and firm. When cookies are completely cool, they can be placed into plastic bags and frozen.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 38.27 Kcal (160 kJ)
Calories from fat 19.76 Kcal
% Daily Value*
Total Fat 2.2g 3%
Sodium 2.42mg 0%
Potassium 28.91mg 1%
Total Carbs 4.23g 1%
Sugars 3.58g 14%
Dietary Fiber 0.41g 2%
Protein 0.97g 2%
Iron 0.1mg 1%
Calcium 9.9mg 1%
Amount Per 100 g
Calories 449.48 Kcal (1882 kJ)
Calories from fat 232.1 Kcal
% Daily Value*
Total Fat 25.79g 3%
Sodium 28.43mg 0%
Potassium 339.51mg 1%
Total Carbs 49.62g 1%
Sugars 42.01g 14%
Dietary Fiber 4.87g 2%
Protein 11.44g 2%
Iron 1.5mg 1%
Calcium 116mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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