Spumetti (Chocolate-Hazelnut Meringues) Recipe

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Spumetti (Chocolate-Hazelnut Meringues)
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Ingredients
5
Count
Nutrition
1208
Calories
Total time
40
Minutes
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Ingredients:

  • 1 lb confectioners' sugar
  • 1 oz cocoa (2 tbsp)
  • 2 tsp cinnamon

Directions:

  1. Preheat oven to 325 F.
  2. Cut baking pan liner paper or brown paper to fit 2 baking sheets and grease lightly.
  3. Put hazelnuts, confectioner's sugar, cocoa, and cinnamon in a large bowl; add egg whites and mix well until mixture is well blended: about 5 minutes.
  4. Wet hands with water and break off small pieces of mixture (about 1 Tbs) and shape into round balls.
  5. Place on baking sheets, 1 apart, and bake for approximately 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1208.04 Kcal (5058 kJ)
Calories from fat 625.1 Kcal
% Daily Value*
Total Fat 69.46g 107%
Sodium 112.31mg 5%
Potassium 903.24mg 19%
Total Carbs 140.11g 47%
Sugars 120.8g 483%
Dietary Fiber 12.31g 49%
Protein 22.55g 45%
Vitamin C 6.9mg 11%
Iron 5.8mg 32%
Calcium 154.9mg 15%
Amount Per 100 g
Calories 430.65 Kcal (1803 kJ)
Calories from fat 222.84 Kcal
% Daily Value*
Total Fat 24.76g 107%
Sodium 40.04mg 5%
Potassium 322mg 19%
Total Carbs 49.95g 47%
Sugars 43.06g 483%
Dietary Fiber 4.39g 49%
Protein 8.04g 45%
Vitamin C 2.4mg 11%
Iron 2.1mg 32%
Calcium 55.2mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.1
    Points
  • 34
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sugar,
  • High in Total Fat

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