Spring Fruit Pudding (Emeril Lagasse) Recipe

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5 (1 Vote)
Spring Fruit Pudding (Emeril Lagasse)
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Ingredients:

Directions:

  1. Strawberry coulis: Combine ingredients in a small pot, bring to a boil, and simmer for 12 minutes. Puree until smooth.
  2. Mango coulis: Combine ingredients in a food processor and process until smooth.
  3. In a small (2 quart) trifle dish or pretty glass bowl layer 11/2 cups of cake pieces. Top with 1 cup of mango pieces and 1 cup of mango coulis. Layer 11/2 cups of cake pieces and top with 1 cup of strawberries and 1 cup of strawberry coulis. Layer 11/2 cups of cake pieces and top with remaining mango and mango coulis. Layer remaining cake pieces and top with remaining strawberries and strawberry coulis. Spread whipped cream over entire surface and chill until ready to serve. Garnish with mint.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1146.71 Kcal (4801 kJ)
Calories from fat 142.08 Kcal
% Daily Value*
Total Fat 15.79g 24%
Sodium 981.58mg 41%
Potassium 607.82mg 13%
Total Carbs 242.02g 81%
Sugars 190.63g 763%
Dietary Fiber 3.21g 13%
Protein 14.42g 29%
Vitamin C 70.2mg 117%
Calcium 166.4mg 17%
Amount Per 100 g
Calories 221.53 Kcal (928 kJ)
Calories from fat 27.45 Kcal
% Daily Value*
Total Fat 3.05g 24%
Sodium 189.63mg 41%
Potassium 117.42mg 13%
Total Carbs 46.76g 81%
Sugars 36.83g 763%
Dietary Fiber 0.62g 13%
Protein 2.79g 29%
Vitamin C 13.6mg 117%
Calcium 32.1mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.6
    Points
  • 31
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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