Spinchickfu Recipe

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Spinchickfu
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Ingredients:

Directions:

  1. Combine all ingredients in a large pan.
  2. Heat on stove, stirring occasionally, until all liquids are absorbed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 61.27 Kcal (257 kJ)
Calories from fat 21.02 Kcal
% Daily Value*
Total Fat 2.34g 4%
Sodium 514.82mg 21%
Potassium 154.08mg 3%
Total Carbs 7.06g 2%
Sugars 1.21g 5%
Dietary Fiber 1.41g 6%
Protein 3.96g 8%
Vitamin C 3mg 5%
Vitamin A 0.1mg 3%
Iron 1.2mg 7%
Calcium 40.3mg 4%
Amount Per 100 g
Calories 117.58 Kcal (492 kJ)
Calories from fat 40.35 Kcal
% Daily Value*
Total Fat 4.48g 4%
Sodium 987.97mg 21%
Potassium 295.7mg 3%
Total Carbs 13.54g 2%
Sugars 2.33g 5%
Dietary Fiber 2.71g 6%
Protein 7.6g 8%
Vitamin C 5.8mg 5%
Vitamin A 0.2mg 3%
Iron 2.4mg 7%
Calcium 77.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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