Directions:
- Preheat oven to 180°C Grease and line a 26x16cm slice pan with baking paper, extending it on long sides for handles.
- Squeeze out excess liquid from spinach. Scatter spinach, capsicum, ricotta, onion and parsley in prepared dish. Whish eggs with cream, parmesan and garlic; season with salt. pour egg mixture over ricotta mixture, using a fork to distribute evenly.
- Bake for 35-40 minutes or until set and golden. Cool completely in dish. Cover; chill until needed. Cut into squares to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 18399.98 Kcal (77037 kJ) | ||
| Calories from fat | 3180.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 353.41g | 544% | |
|---|---|---|---|
| Cholesterol | 213.22mg | 71% | |
| Sodium | 304.85mg | 13% | |
| Potassium | 375.32mg | 8% | |
| Total Carbs | 7.21g | 2% | |
| Sugars | 0.95g | 4% | |
| Dietary Fiber | 468.2g | 1873% | |
| Protein | 883.47g | 1767% | |
| Vitamin C | 8.9mg | 15% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 2.1mg | 12% | |
| Calcium | 343.9mg | 34% | |
| Amount Per 100 g | |||
| Calories | 7536.57 Kcal (31554 kJ) | ||
| Calories from fat | 1302.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 144.75g | 544% | |
|---|---|---|---|
| Cholesterol | 87.34mg | 71% | |
| Sodium | 124.87mg | 13% | |
| Potassium | 153.73mg | 8% | |
| Total Carbs | 2.95g | 2% | |
| Sugars | 0.39g | 4% | |
| Dietary Fiber | 191.77g | 1873% | |
| Protein | 361.87g | 1767% | |
| Vitamin C | 3.7mg | 15% | |
| Vitamin A | 0.2mg | 14% | |
| Iron | 0.9mg | 12% | |
| Calcium | 140.8mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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