Spinach Patties Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

3 tbsp olive oil
1 large onion, chopped
2 -4 garlic cloves, minced
20 oz spinach, thawed from frozen and squeezed dry
1 cup whole wheat bread crumbs
1 1/2 tsp kosher salt
black pepper
1/2 tsp nutmeg, freshly grated
3 egg whites, lightly beaten
vegetable oil (for frying )
lemon wedge, for serving

Directions:

In a large skillet, heat the olive oil over medium heat. Add the onion and, if using, the garlic and sauté until soft and translucent, about 5 minutes. Remove from the heat and add the spinach, bread crumbs, salt, pepper, and, if using, the nutmeg. Stir in the eggs. If the mixture is too loose, add a little more bread crumbs. The mixture can be stored in the refrigerator for a day.
Shape the spinach mixture into patties. In a large skillet, heat a thin layer of oil over medium heat. In batches, fry the patties, turning, until golden brown, about 3 minutes per side. Drain on paper towels. Serve warm, accompanied with lemon wedges.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	110.64 Kcal (463 kJ)
Calories from fat	46.94 Kcal
		% Daily Value*
Total Fat	5.22g	8%
Sodium	377.16mg	16%
Potassium	286.21mg	6%
Total Carbs	12.87g	4%
Sugars	1.31g	5%
Dietary Fiber	3.24g	13%
Protein	4.77g	10%
Vitamin C	4.7mg	8%
Vitamin A	0.6mg	19%
Iron	2mg	11%
Calcium	79.1mg	8%

Amount Per 100 g
Calories	111.14 Kcal (465 kJ)
Calories from fat	47.15 Kcal
		% Daily Value*
Total Fat	5.24g	8%
Sodium	378.88mg	16%
Potassium	287.51mg	6%
Total Carbs	12.93g	4%
Sugars	1.31g	5%
Dietary Fiber	3.26g	13%
Protein	4.79g	10%
Vitamin C	4.8mg	8%
Vitamin A	0.6mg	19%
Iron	2mg	11%
Calcium	79.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Red Lentil Soup With Lemon

Olive oil, Onion, chopped, Garlic cloves, minced and 11 more..
Red Lentil Soup With Lemon

Olive oil, more for drizzling, Onion, chopped and 24 more..
Lentil Soup with Lemon

Olive oil, Onion, chopped, Garlic, minced, Tomato paste and 11 more..
Lemony Lentil Soup

Olive oil, Onion, chopped, Garlic cloves, minced and 12 more..
Spinach and Ricotta Lasagne

Whole milk ricotta cheese and 27 more..
Campanile's Spaghetti and Meatballs in Red Sauce

Extra-virgin olive oil and 22 more..
Creamed Spinach With Honey Glazed Pine Nuts

Pine nuts, Olive oil, Honey, Olive oil, Onion, minced and 10 more..
Lamb Stuffed Zucchini

Zucchini, Olive oil, divided, Onion, chopped and 7 more..
Baked Spinach and Noodles

Noodles (i suggest wide egg , penne or ziti), Flour and 11 more..