Spinach Lentil Soup Recipe

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Ingredients:

Serving

1 cup shredded carrots
1 large onion, chopped
1 tbsp olive oil
6 cups water
1 jar (16 oz) salsa
1-1/4 cups dried lentils, rinsed
3/4 tsp salt
1 package (10 oz) fresh spinach , torn

Directions:

In a large saucepan or Dutch oven, saute carrots and onion in oil until tender. Add the water, salsa, lentils and salt. Bring to a boil. Reduce heat; cover and simmer for 50-60 minutes or until lentils are tender. Stir in spinach; simmer 5-10 minutes longer or until spinach is wilted. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	183.03 Kcal (766 kJ)
Calories from fat	24.6 Kcal
		% Daily Value*
Total Fat	2.73g	4%
Sodium	350.59mg	15%
Potassium	526.66mg	11%
Total Carbs	28.9g	10%
Sugars	3.06g	12%
Dietary Fiber	13.73g	55%
Protein	11.1g	22%
Vitamin C	6mg	10%
Vitamin A	0.2mg	7%
Iron	3.3mg	19%
Calcium	65.2mg	7%

Amount Per 100 g
Calories	54.49 Kcal (228 kJ)
Calories from fat	7.32 Kcal
		% Daily Value*
Total Fat	0.81g	4%
Sodium	104.38mg	15%
Potassium	156.81mg	11%
Total Carbs	8.61g	10%
Sugars	0.91g	12%
Dietary Fiber	4.09g	55%
Protein	3.3g	22%
Vitamin C	1.8mg	10%
Vitamin A	0.1mg	7%
Iron	1mg	19%
Calcium	19.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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