Spinach & Hearts Recipe

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Ingredients:

Serving

2 red bell peppers
2 (12 oz) packages frozen chopped spinach, thawed
1 tbsp butter
1/3 cup shallot, minced
3/4 cup swiss cheese, grated
1 tbsp romano cheese
1/2 cup fresh breadcrumb
1/4 tsp nutmeg
4 beaten eggs
1/4 cup milk
1/2 cup heavy cream
fresh ground pepper

Directions:

Cut out 6 1-inch hearts from the red bell peppers.
Thaw, drain, and squeeze the spinach.
Preheat oven to 350°F.
Oil 6 custard cups.
Put a heart into the bottom of each cup, skin down.
Put butter and shallots into skillet and cook until tender.
Put into a large bowl with cheese, crumbs and nutmeg: add beaten eggs and mix well.
Slightly warm the milk and cream and beat into the egg mixture.
Stir in spinach, add pepper.
Pour into cups Put cups into a large pan and place in the lower part of the oven.
Add about 1-2 inch water to bottom of the pan.
Bake 40 minutes or until the knife comes out clean from center.
Cool out of water for a few minutes.
Cut closely around sides with a sharp knife.
Invert onto plate.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	207.18 Kcal (867 kJ)
Calories from fat	127.45 Kcal
		% Daily Value*
Total Fat	14.16g	22%
Cholesterol	145.86mg	49%
Sodium	158.29mg	7%
Potassium	185.1mg	4%
Total Carbs	9.47g	3%
Sugars	3.4g	14%
Dietary Fiber	1.26g	5%
Protein	10.63g	21%
Vitamin C	40.8mg	68%
Vitamin A	1.1mg	37%
Iron	17.9mg	99%
Calcium	217mg	22%

Amount Per 100 g
Calories	130.91 Kcal (548 kJ)
Calories from fat	80.53 Kcal
		% Daily Value*
Total Fat	8.95g	22%
Cholesterol	92.16mg	49%
Sodium	100.02mg	7%
Potassium	116.96mg	4%
Total Carbs	5.98g	3%
Sugars	2.15g	14%
Dietary Fiber	0.79g	5%
Protein	6.72g	21%
Vitamin C	25.8mg	68%
Vitamin A	0.7mg	37%
Iron	11.3mg	99%
Calcium	137.1mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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