Spinach Dip Recipe

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Spinach Dip
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Ingredients:

Directions:

  1. In a blender or food processor, finely mince the garlic and scallions. Add the remaining ingredients, except the bread and paprika and blend until smooth. Taste and adjust the seasonings. Refrigerate for up to 2 days. Just before serving, make a bread bowl: Cut about an inch off the top of the round of bread and save it for a lid. Remove the bread from the center, hollowing out the loaf. Stir the dip well and place in the bread bowl. Sprinkle lightly with paprika. Serve the removed bread chunks along with crudites for dipping.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1915.43 Kcal (8020 kJ)
Calories from fat 1720.86 Kcal
% Daily Value*
Total Fat 191.21g 294%
Cholesterol 172.9mg 58%
Sodium 2948.66mg 123%
Potassium 873.7mg 19%
Total Carbs 37.88g 13%
Sugars 7.69g 31%
Dietary Fiber 5.19g 21%
Protein 16.9g 34%
Vitamin C 16.6mg 28%
Vitamin A 0.3mg 9%
Iron 3mg 17%
Calcium 624mg 62%
Amount Per 100 g
Calories 336.25 Kcal (1408 kJ)
Calories from fat 302.1 Kcal
% Daily Value*
Total Fat 33.57g 294%
Cholesterol 30.35mg 58%
Sodium 517.64mg 123%
Potassium 153.38mg 19%
Total Carbs 6.65g 13%
Sugars 1.35g 31%
Dietary Fiber 0.91g 21%
Protein 2.97g 34%
Vitamin C 2.9mg 28%
Iron 0.5mg 17%
Calcium 109.5mg 62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 53.4
    Points
  • 54
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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