Directions:
- Remove stems from spinach; wash leaves thoroughly in lukewarm water. Place in a large Dutch oven (do not add water). Cover and cook over high heat 3 to 5 minutes. Drain spinach well; chop and set aside.
- Melt butter in a medium saucepan over low heat; add flour, stirring until smooth. Cook 1 minute, stirring constantly. Gradually add half-and-half; cook over medium heat, stirring constantly, until thickened and bubbly. Stir in salt and pepper. Add spinach and cheese; mix well.
- Spoon mixture into a greased 2-quart casserole; sprinkle with breadcrumbs. Bake, uncovered, at 350° for 10 to 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 180.45 Kcal (756 kJ) | ||
| Calories from fat | 75.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.39g | 13% | |
|---|---|---|---|
| Cholesterol | 24.83mg | 8% | |
| Sodium | 347.15mg | 14% | |
| Potassium | 1741.75mg | 37% | |
| Total Carbs | 18.45g | 6% | |
| Sugars | 0.39g | 2% | |
| Dietary Fiber | 6.29g | 25% | |
| Protein | 11.96g | 24% | |
| Vitamin C | 85.1mg | 142% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 9.3mg | 52% | |
| Calcium | 381.3mg | 38% | |
| Amount Per 100 g | |||
| Calories | 48.04 Kcal (201 kJ) | ||
| Calories from fat | 20.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.23g | 13% | |
|---|---|---|---|
| Cholesterol | 6.61mg | 8% | |
| Sodium | 92.43mg | 14% | |
| Potassium | 463.73mg | 37% | |
| Total Carbs | 4.91g | 6% | |
| Sugars | 0.11g | 2% | |
| Dietary Fiber | 1.67g | 25% | |
| Protein | 3.19g | 24% | |
| Vitamin C | 22.6mg | 142% | |
| Iron | 2.5mg | 52% | |
| Calcium | 101.5mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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