Directions:
- Mix spinach, cheese, flour, salt, butter, baking powder, milk, onions, and eggs together. Put in a well greased 9x13 inch pan. Bake at 350 degrees for 35 minutes until golden brown. When cool, cut into squares (can be frozen). Heat before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 87.73 Kcal (367 kJ) | ||
| Calories from fat | 53.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.95g | 9% | |
|---|---|---|---|
| Cholesterol | 23.26mg | 8% | |
| Sodium | 223.24mg | 9% | |
| Potassium | 71.5mg | 2% | |
| Total Carbs | 4.69g | 2% | |
| Sugars | 0.57g | 2% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 4.1g | 8% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 116.9mg | 12% | |
| Amount Per 100 g | |||
| Calories | 241.21 Kcal (1010 kJ) | ||
| Calories from fat | 147.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.36g | 9% | |
|---|---|---|---|
| Cholesterol | 63.95mg | 8% | |
| Sodium | 613.79mg | 9% | |
| Potassium | 196.58mg | 2% | |
| Total Carbs | 12.9g | 2% | |
| Sugars | 1.57g | 2% | |
| Dietary Fiber | 1.84g | 3% | |
| Protein | 11.26g | 8% | |
| Vitamin C | 1.6mg | 1% | |
| Vitamin A | 0.2mg | 3% | |
| Iron | 1.5mg | 3% | |
| Calcium | 321.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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