Spinach Artichoke Dip Recipe

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Ingredients:

Serving

2 (10 oz) packages frozen spinach, thawed and drained (or 1 23oz can)
1 (8 -10 oz) jar marinated artichoke hearts (drained and rinsed )
1 cup mayonnaise
1 cup sour cream
1 (1 oz) package of powdered ranch dressing
6 -7 scallions (chopped )

Directions:

If using frozen spinach, place in microwave to thaw.
In small food processor combine: scallions, drained/rinsed/drained artichoke hearts.
In seperate bowl combine: mayonnaise, sour cream, powdered dressing and food processor mixture.
Mix in spinach and stir well to avoid clumps.
Place in oven safe dish and bake on 375* until warmed throughout.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	203.2 Kcal (851 kJ)
Calories from fat	186.83 Kcal
		% Daily Value*
Total Fat	20.76g	32%
Cholesterol	18.23mg	6%
Sodium	195.27mg	8%
Potassium	110.66mg	2%
Total Carbs	3.22g	1%
Sugars	0.78g	3%
Dietary Fiber	0.63g	3%
Protein	1.68g	3%
Vitamin C	2.8mg	5%
Vitamin A	0.1mg	2%
Iron	0.2mg	1%
Calcium	50.8mg	5%

Amount Per 100 g
Calories	307.46 Kcal (1287 kJ)
Calories from fat	282.7 Kcal
		% Daily Value*
Total Fat	31.41g	32%
Cholesterol	27.58mg	6%
Sodium	295.46mg	8%
Potassium	167.44mg	2%
Total Carbs	4.87g	1%
Sugars	1.18g	3%
Dietary Fiber	0.96g	3%
Protein	2.53g	3%
Vitamin C	4.2mg	5%
Vitamin A	0.1mg	2%
Iron	0.4mg	1%
Calcium	76.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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