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Spinach and Endive Salad with Lemon-Ginger Dressing and Crisp Won Ton Strips Recipe

Spinach and Endive Salad with Lemon-Ginger Dressing and Crisp Won Ton Strips Recipe

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Spinach and Endive Salad with Lemon-Ginger Dressing and Crisp Won Ton Strips

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Ingredients

Count

Nutrition

273

Calories

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Ingredients:

Serving

1 1/2 tbsp fresh lemon juice
1 tbsp finely grated peeled fresh gingerroot
1 tsp sugar
1 tbsp water
3/4 tsp asian sesame oil
2 belgian endives
1 1/2 cups lightly packed small spinach leaves
1 1/2 cups lightly packed tender watercress sprigs
accompaniment:crisp won ton strips

Directions:

Make dressing: In a bowl whisk together dressing ingredients and salt and pepper to taste. Cut enough endive crosswise into 1/2-inch pieces to measure 2 cups. In a large bowl toss together endive, spinach, watercress, dressing, and salt and pepper to taste.
Serve salad topped with won ton strips.
Each serving, with won ton strips, about 76 calories and 1 gram fat (12% of calories from fat). Nutritional analysis provided by Gourmet

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	273.25 Kcal (1144 kJ)
Calories from fat	7.59 Kcal
		% Daily Value*
Total Fat	0.84g	1%
Sodium	355.05mg	15%
Potassium	68.68mg	1%
Total Carbs	53.38g	18%
Sugars	0.78g	3%
Dietary Fiber	52.13g	209%
Protein	17.64g	35%
Vitamin C	143.8mg	240%
Iron	17.6mg	98%
Calcium	703.9mg	70%

Amount Per 100 g
Calories	18.31 Kcal (77 kJ)
Calories from fat	0.51 Kcal
		% Daily Value*
Total Fat	0.06g	1%
Sodium	23.79mg	15%
Potassium	4.6mg	1%
Total Carbs	3.58g	18%
Sugars	0.05g	3%
Dietary Fiber	3.49g	209%
Protein	1.18g	35%
Vitamin C	9.6mg	240%
Iron	1.2mg	98%
Calcium	47.2mg	70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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