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Spicy Turkey Sausage With Fennel Seeds (Low Fat) Recipe

Spicy Turkey Sausage With Fennel Seeds (Low Fat) Recipe

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Spicy Turkey Sausage With Fennel Seeds (Low Fat)

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Ingredients:

Serving

1 lb skinless ground turkey breast
2 egg whites, lightly beaten
1/2 cup fresh breadcrumb
3/4 tsp crumbled dried sage
1/2 tsp ground coriander
1/2 tsp fennel seed
1/4 tsp salt
1/4 tsp dried marjoram
1/4 tsp dried thyme
1/4 tsp paprika
1/4 tsp fresh ground black pepper
1 dash of grated nutmeg
1/4 tsp ground red pepper , a dash if you like it less spicy ( cayenne)
parsley sprig (to garnish )

Directions:

Combine ground turkey, egg whites, bread crumbs, sage, coriander, fennel seeds, salt, marjoram, thyme, paprika, black pepper, nutmeg and hot pepper in a medium size bowl.
Form into 4 patties.
Wet hands before making them, they are easier to form.
Cook in a lightly oiled, medium size nonstick skillet 3 to 4 minutes, until lightly browned.
Turn and brown remaining sides until patties are cooked through.
Serve garnished with parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	152.42 Kcal (638 kJ)
Calories from fat	24.07 Kcal
		% Daily Value*
Total Fat	2.67g	4%
Cholesterol	56.69mg	19%
Sodium	1281.65mg	53%
Potassium	606.28mg	13%
Total Carbs	9.41g	3%
Sugars	1.94g	8%
Dietary Fiber	0.6g	2%
Protein	20.67g	41%
Vitamin C	0.8mg	1%
Iron	0.6mg	3%
Calcium	30.6mg	3%

Amount Per 100 g
Calories	94.72 Kcal (397 kJ)
Calories from fat	14.96 Kcal
		% Daily Value*
Total Fat	1.66g	4%
Cholesterol	35.23mg	19%
Sodium	796.42mg	53%
Potassium	376.75mg	13%
Total Carbs	5.85g	3%
Sugars	1.21g	8%
Dietary Fiber	0.37g	2%
Protein	12.84g	41%
Vitamin C	0.5mg	1%
Iron	0.4mg	3%
Calcium	19mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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